Lunches & Dinners

Mary's organic Turkey, simmered with fire-roasted tomatoes, veggies and spices. A delicious bold Paleo Chili.

Kcal: 300; Fat: 13g; Protein: 32g; Carbs: 12g

Wild caught Mahi Mahi filet marinated in Plate Therapy's soy free pineapple teriyaki sauce. Served with Thai style cauliflower rice. 

Kcal 275 Fat 8 g Carbs 9 g Protein 34g

Salmon grilled and served on a bed of curried roasted cauliflower, carrots, currants and quinoa.

441 kcal, 18 g fat, 36 g carbs, 40 g Protein

Grass fed beef simmered with onions and garlic in a homemade sweet-and-sour paleo tomato sauce. Served messy on purpose, over a baked sweet potato.

Small:

300 kcal
20 g carbs
10 g fat
20 g protein



Large:

400 kcal
40 g carbs
15 g fat
30 g protein

Grass-fed beef patty served with butter lettuce wrap, grilled pineapple, house made Plate Therapy Teriyaki sauce (gluten-free of coarse) and fresh cut sweet potato fries.

Mary's chicken marinated and grilled served atop mixed greens with roasted sweet potatoes, beets, pecans and cranberries and served with a cinnamon maple vinaigrette.

Salad:
350 kcal, Fat 8g, Carbs 30 g, Protein, 40 g

Dressing:
120 kcal, Fat 10 g, Carbs, 5, Protein, 0

Sustainably caught albacore tuna seasoned and mixed with cilantro and jalapeno sautéed crisp and served with sweet potato fries and sriracha aioli.

Chicken Breast seasoned, grilled and tossed in basil pesto. Served a top a greek quinoa salad with garbanzo beans, black olives and tomato.

Grilled Blackened Chicken served over a bed of lemon dressed Kale. Served with Traditional Ceasar dressing and side nutritional yeast.

Salad:
kcal 300, carbs 5 g, fat 3, protein, 40 g

Dressing:
130 kcal, fat 12 g, carbs 2 g, protein 0 g

Mary's organic chicken slow cooked with warm Indian spices and coconut milk. Served with yellow basmati rice. 

Kcal 470
Fat 14 g
Protein 40 g
Carbs 40 g