Lunches & Dinners

Ground chicken, mushrooms, water chestnuts, garlic, ginger, green onion sauted with an asian vinaigrette and chilled | Served with lettuce wraps and a sweet and spicy chili sauce - [PALEO]

A protein packed serving of Shrimp, zucchini, mushrooms and onions sautéed in Plate Therapy's Kung Pao sauce and served over Cauliflower rice.

kcal 320
Fat 12 g
Carbs 9 g
Protein 33 g

Mary's organic Turkey, simmered with fire-roasted tomatoes, veggies and spices. A delicious bold Paleo Chili.

Kcal: 300; Fat: 13g; Protein: 32g; Carbs: 12g

Turkey Bolognese slow cooked and served over Gluten- Free pasta.

Salmon grilled and served on a bed of curried roasted cauliflower, carrots, currants and quinoa.

441 kcal, 18 g fat, 36 g carbs, 40 g Protein

Marinated grilled pork tenderloin topped with our housemade cranberry apple chutney. Served a top fall roasted butternut squash. A true fall delight!

Small- 4 oz pork
Large- 7 oz pork

Our homemade Turkey meatballs and marinara are bursting with flavor and packed with protein. Served with sauteed broccoli. Small 2 Meatballs 
kcal 300, 12g fat, 18g carbs, 34g protein
Large 3 Meatballs kcal 500, 24g fat, 30g carbs, 64g protein

Mary's ground chicken slow cooked in our house made marinara | Served with fresh zucchini noodles - [PALEO]

Red bell pepper stuffed with a combination of grass-fed ground beef, rice, celery, onions, garlic, fresh herbs and spices | Served with Plate Therapy Romesco sauce - [GLUTEN FREE]

PEPPER
kcal 400
Carbs 35g
Protein 30g
Fat 15g

ROMESCO
kcal:140
Fat: 10 g
Carbs: 4 g
Protein: 3 g

Mary's organic turkey breast served with Paleo Sausage stuffing, green beans with fennel and cranberry apple chutney.
420 kcal, Fat 25g, Carbs, 15g Protein 45g

Sustainably caught albacore tuna seasoned and mixed with cilantro and jalapeno sautéed crisp and served with sweet potato fries and sriracha aioli.

Grilled Blackened Chicken served over a bed of lemon dressed Kale. Served with Traditional Ceasar dressing and side nutritional yeast.

Salad:
kcal 300, carbs 5 g, fat 3, protein, 40 g

Dressing:
130 kcal, fat 12 g, carbs 2 g, protein 0 g

Mary's organic chicken slow cooked with warm Indian spices and coconut milk. Served with yellow basmati rice. 

Kcal 470
Fat 14 g
Protein 40 g
Carbs 40 g

Mary's chicken skewered and marinated in fresh chimichurri sauce. Served with Sauteed Broccoli.

Mary's Chicken Breast marinated in a savory mesquite seasoning served on top of a tender bed of kale; combined with jicama, carrots, watermelon radish, pepitas and roasted red pepper. Served with our house-made cilantro dressing