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Plate Therapy Kitchen

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Our Latest Reviews

Alma 22 days ago

BUY 20 MEALS SAVE $40.00 ($13.00/meal)

I love all the meals, so delicious, nutritious and the essential part of my weight loss journey since my exercise only consists of a half an hour daily walk due to RA nonetheless I have been loosing weight steady and I'm only 20lbs away from my goal, I'm 59 years young and a year ago I used to weigh 238lbs and now I'm at 158lbs; Plate Therapy is my rock when it comes to knowing exactly what to eat and keep me in full control of my nutrition; looking forward to achieve my goal of 138lbs by the end of this year and continue to use PT in order to keep the weight off, when people that haven't see me in over a year asked me about it, I'll tell them that I went Gluten free, dairy free and sugar free and that I never feel deprived with my PT meals, they even have the most delicious cookies, my favorite ones "Oatmeal raisin". Give them a try you'll love them as well! Alma

William 2 months ago

Steak Chimichurri

It's fantastic! Love it! One of my favorites at Plate Therapy! Everything is fresh and cooked to perfection!

Evamarie5 2 months ago

Barbacoa Bowl

I have eaten Plate Therapy on and off for several years. Everytime I am on plan I lose weight and I feel great. I'm now dealing with a catastrophic illness so I decided Plate Therapy is the way for me to go with proper nutrition for strength and energy while enjoying delicious food. I had the Barbacoa Bowl today and it was amazing. Black beans, perfectly seasoned cauliflower rice, delicious and tender meat and pickled onion. Added the lime and guacamole sauce and it was like a taste bomb went off in my mouth! I recommend this dish and Plate Therapy Kitchen. PS you MUST also try the gluten and dairy free peanut butter cookies.

Lisa 8 months ago

Chicken Parmesan

I still can't get over that this is baked! Truly delicious, full of flavor and the portion size is huge.. Looking forward to to ordering it again!

Christine about 1 year ago

Pesto Shrimp

Meal was super filling , flavorful , healthy and very well presented . I would recommend to anyone looking for a delicious , healthy alternative to cooking at home!

Lisa 2 months ago

Firecracker Meatballs

The best thing on your menu since I started PT…. That’s saying a lot, since I love so many of your dishes!!! DELISH!!

Gin 2 months ago

Grilled Jerk Shrimp Bowl

Absolutely my favorite! Everything is so fresh and the brown rice is so good! Love the dressing!

Virginia Kathleen 6 months ago

Blackened Salmon with Fall Veggies


Staci 11 months ago

Gratitude Bar

These are AMAZING! Super healthy with enough chocolate chips to fill that sweet tooth. They are great for pre-workout or during the day for that small snack. The macros fit right in for my lifestyle. I always order 10 at a time. I go through withdrawals if I don’t have these around.

Brianne about 1 year ago

Chinese Chicken Lettuce Wraps

LOVE these lettuce wraps and ALL of Plate Therapy dishes! It's nice being able to grab and go with healthy options. When life gets busy and I do not have time to prep food I love using Plate Therapy to still be able to count my macros, while still eating yummy and healthy food. I have been a loyal customer for years and will continue to support a local business!


May 2023:
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February 2023:
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