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Plate Therapy Kitchen

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Our Latest Reviews

Camarin about 1 month ago

Sonoma Chicken Salad

This was amazing! It was super fresh and not too creamy. I loved the taste of the chicken salad. The balsamic dressing was amazing too!

Camarin about 1 month ago

Bolognese and Gluten Free Penne Pasta

This gluten free pasta was nothing like I expected! The noodles had great texture and were absolutely delicious. The sauce is amazing. This is a big meal, but it doesn't sit heavy.

Camarin about 1 month ago

Rustic Fall Salad

The cinnamon maple vinaigrette makes this salad! It complimented the lettuce, fresh veggies, and chicken very well. So good!

Camarin about 1 month ago

Paleo Pumpkin Pancake

Let me tell you, I'm a syrup lover. When I opened the container and noticed there wasn't any syrup, I didn't know what to do (I was at work and didn't have any readily available). I tried the pumpkin spread and immediately forgot about the syrup. These pancakes are delicious and a new favorite!

Ricedrip 3 months ago

BBQ Pork Loin Tacos

Best flavor and ingredients in a taco I've ever tried ! And very healthy as well, would definitely recommend this place to anyone who's looking for a delicious meal while staying healthy!

Lynnegrs 5 months ago

Butternut Squash Lasagna

I love so many of the plate therapy dishes but I am especially true to the Butternut Squash Lasagna. It's so delicious that I even love it more than real Italian lasagna because I know the Ingredients being used are top quality and healthy. It's like a dear Friend cooking for you and taking the time to make a dish that is exemplary in quality, freshness and taste.

Noelani 7 months ago


The enchiladas were INCREDIBLE!!! I wish I had ordered nothing but them!

Anjali 7 months ago

Rustic Fall Salad

The food was absolutely delicious and I love the fresh and healthy ingredients! Highly recommend.

Spacykc 9 months ago

Almost Paleo Shepherd's Pie

OMG! DELISH! Perfect portion size and blend of seasonings. Actually everything I've ever purchased from Plate Therapy was delish. I have never been disappointed or regretted purchasing a meal. Everything is calculated by perfect portion size so if you are dieting, watching caloric intake or just trying to eat healthy their meals are perfect to help you on your healthy journey. Oh and don't forget to try their chili. It's ah maz ing! My coworker eats their granola daily and that looks good too! Want to eat healthy fast food?Go to PlateTherapy homemade food on the go!

Madisonheller27 9 months ago

Barbacoa Tacos

I have yet to have something from Plate Therapy that I did not obsess about for hours on end. EVERY meal and snack is creative, flavorful, and exciting! The best part is that I don't have to worry about what I am eating or how I am going to feel after eating. It feels indulgent without the repercussions of must indulgences. If I had to choose a favorite, it would be the barbacoa tacos. If they're in the fridge you can bet they're coming home with me! The balance between sweet and spicy makes my tastebuds do a little jig! I'm a fan for life!

Aimeetnez 11 months ago

Butternut Squash Lasagna

I don't even like Lasagna, but I love this! They create such interesting comfort foods that are both filling and good for you! I tried plate therapy years ago and I'm back to see what's new. This is a great thing to do if you want to shake up your nutrition without sacrificing taste or satisfaction. ❤️

Sspears107 11 months ago

Chinese Chicken Lettuce Wraps

All plate therapy food is amazing!! It's so nice having the convenience of grabbing a meal to go and knowing it is healthy (especially when you're a mom)!

Kbrown about 1 year ago

Roasted Salmon and Brussels with mashed yucca root

Discovered Plate Therapy a couple months back and now they are a go to for lunches as they are right around the corner from my office. It got other people in the office going as well. I have tried many different things and they are all delicious and filling. But I think the Salmon, brussels and yucaa is one of my favs.

Krysta about 1 year ago

Paleo Almond Pancakes

This is one of our family's favorite meals! The pancakes are the perfect texture, and the sausage that comes with it is heavenly. It's a must try!!!

Veronica about 1 year ago

Holiday Breakfast Hash

I really love their breakfast hash I don't think I can get tiered of it.

Tera about 1 year ago

Butternut Squash Lasagna

The Butternut Squash Lasagna is by far my favorite of the Plate Therapy meals. It is like a special treat and I am always sad when I don't see it available on the menu. The portion is large and it has a great flavor.

Jessicazaura about 1 year ago

Egg Roll Bowl

I seriously CRAVE this meal. It is so good, hard to believe it's healthy!! But it's seriously delicious. I find myself purchasing this meal most frequently. But I've loved everything from plate therapy thus far!

Lori over 1 year ago

Butternut Squash Lasagna

Unbelievable taste and low cal too! One of my go to favorites. Very filling, very flavorful, and just the right amount of yummieness!!!

Aiims over 1 year ago

Barbacoa Tacos

YUMMY!!!!! Everything is so good!!! My kids loved the burger with 🍍

Ginnykim over 1 year ago

Teriyaki Salmon

I absolutely love the Salmon Teriyaki with cauliflower rice. I eat this at least once a week. The sesame seeds give it a nice texture and the soy free teriyaki sauce is delicious. I appreciate that their food is locally sourced and organic. I've been doing mostly the grab and go which is super convenient but plan to pre-order soon

Camarin about 1 month ago

Kale Ceasar with Blackened Chicken

This kale was delicious! I'm not a kale lover, but had to try this salad. The lettuce tastes fresh, but not overly "grassy".

Camarin about 1 month ago

Chicken kabobs with sesame peach glaze

The chicken is tender and cooked to perfection. The peach glaze is not overly sweet. It gives the chicken and broccoli the perfect flavor combination. However, the chicken is marinated perfectly, so no sauce is needed!

Camarin about 1 month ago

Turkey Chili

This was surprisingly delicious. There was a little kick to it. This didn't sit heavy like normal chili. The coconut cream was a nice addition. If you give the sauce a try, I promise you'll love it!

Cathywilliams34 about 2 months ago

Chicken kabobs with sesame peach glaze

Having restrictions besides GF and DF I was so happy to have a meal that taste soo good since I follow low Fodmap.. thank you for options that have flavor for me!!!

Jlthom05 4 months ago

Egg Bacon Frittata

The perfect portion to start your day! This breakfast dish is definitely my favorite!

Amyleannjorgensen 6 months ago


The enchilada was so delicious and filling, it actually kept me full until my next meal. This quarantine has made me be in snack mode all day, but after this meal I stayed full and that is super exciting to me. To be honest, everything I've tried so far has been great and I'm excited to keep trying the other menu items.

Jessicawebster21 7 months ago

Chinese Chicken Lettuce Wraps

Plate Therapy meals do not seem like a "healthy" dish or even a dish that you would dread eating when you think of pre packaged meals. Each meal is crafted so carefully and lovingly that it fills your soul just as much as it fills your belly. So thankful to have found these meals at my gym and so happy to have them to lean on when I'm struggling to get back on track eating more Whole Foods based. Try one meal, and you'll be thanking me for finding your newest favorite "restaurant" take out. ;)

Aidamada 8 months ago

Egg Roll Bowl

One of my favorite guilt free meals and it has rice. :) So good.

Janelle 9 months ago

Almost Paleo Shepherd's Pie

I didn't know what to expect with this dish. I was looking forward to having grass fed ground beef & mashed potatoes, however, 2 things I haven't had in forever! This was SO surprisingly excellent that I had to savor every single bite. I never wanted it to end, it was that good. and that filling! Seriously! Total deliciousness, total comfort food. So good I ordered it again! The meat was one of the best 'ground beefs' (not sure that is a word) I ever tasted. I love Plate Therapy and the fact that there are always new items to try. Just as an aside, if you ever do have occasion to interact with anyone that works there, they are the nicest group of people.

Sarahhunterdesigns 11 months ago

Rustic Fall Salad

This was ABSOLUTELY DELICIOUS! What a treat, I was SO close to breaking down and snacking on things that don't help with my goals and I told myself to have my dinner (this salad) and if I STILL was desperate I'd allow myself something. But no need, so delish, I would eat this ANYTIME! Yum!

Evamarie5 11 months ago

Egg Bacon Frittata

This is absolutely my favorite go-to meal. It's a definite for breakfast and sometimes it is dinner after a long day on set.

Mia 12 months ago

Chinese Chicken Lettuce Wraps

These are my favorite!!! They are so delicious and filling. Great for lunch or dinner.

Tara about 1 year ago

Pesto Shrimp

There are so many delicious Plate Therapy meals, but I'm currently obsessed with the Pesto Shrimp. The shrimp is perfectly cooked and has the perfect amount of flavor without being too spicy. And the zoodles are so good I almost forget I'm not eating real pasta!! SO delicious!! (Other favorite dishes include the burrito bowl, the salmon plates, chicken lettuce wraps, and egg roll bowl - all amazing!!) Oh, and the paleo cookies are HEAVEN!! My family is so thankful to have Plate Therapy in our lives!!

Amy about 1 year ago

Chicken Bolognese

There is just the right amount of spice making this hearty dish flavorful and delicious. We love the zoodles and the meal is filling and follows Keto diet plan. Love it!

Dustin about 1 year ago

Shrimp Tacos

The shrimp tacos are my favorite. The shrimp is super fresh and seasoned perfectly. The mango habanero sauce is just the right amount of sweet and heat. It is the perfect light meal for the summer months.

Jessicazaura about 1 year ago

Chicken Chorizo Tacos

These were so so yummy! Loved that some hot sauce was included to kick up the heat a tad. So yummy!!

Auntdoublett over 1 year ago

Butternut Squash Lasagna

I recommend this food to everyone I know. It just doesn't get any better than this. Eating healthy having it already cooked for you. Every meal is restaurant quality. Better than restaurant absolutely delicious you're full after you feel great about what you just ate but you don't feel stuffed swollen. There's no way I could pick a favorite every meal is absolutely delicious highly highly recommend everything 😍

Jlthom05 over 1 year ago

Egg Roll Bowl

Fantastic flavor and satisfies the appetite!! One of my favorites!!

Angela over 1 year ago

Butternut Squash Lasagna

I really try to eat healthy but the food has to taste good. This lasagna definitely fits the bill! One of my favorites!

Bsonnier over 1 year ago

Egg Roll Bowl

The Egg Roll Bowl is my absolute favorite. I've tried all the dishes and love them all but this one is a true stand out. Plate Therapy is amazing!


September 2020:
Carol, Stroud's BBQ
Daytona Beach Shores, FL

August 2020:
Jo-El, Mick's All American
Mount Joy, PA 

July 2020:
Bronson, Los Dos Potrillos 

June 2020:
Elish, Crump's Landing
Homosassa, FL

May 2020:
Carlson, Papi Grande's Mexican
Amherst, NY

April 2020:
Sommer, Little Calf Creamery 
Thousand Oaks, CA

March 2020:
Theresa, Woody's Crab House
North East, MD

February 2020:
Maria, The Rustik Fork
Riverside, CA

January 2020:
Marsha, Stefano's Restaurant
Florence, SC

December 2019:
Alma, Karai Ramen Bistro
Jacksonville, FL

November 2019:
Courtney, Axe & Arrow
Seattle, WA

October 2019:
Andy, Backwoods Brewing Co.
Portland, OR

September 2019:
Amanda, Home Restaurant
Los Angeles, CA

August 2019:
Jennifer, Mark's City Grill
Columbus, GA

July 2019:
Rebecca, Frank Gourmet
Buffalo, NY

June 2019:
Donna, Dino's Sports Bar
Cape Cod, MA

May 2019:
Karen, This Little Pig
Amherst, NY

April 2019:
Alicia, Plant Based Pizzeria
Atlanta, GA